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Wed Oct 23, 2019

CannersCF2018

Warm Up:
3 Rounds, 10 Reps Plate G2OH, Mt Climbers, Jump Squats, Sit Ups
then Group PVC

SWOD:
Snatch 5×3 building

WOD: 
“Tag You’re It”
with a Partner Complete 16min AMRAP
Partner A Completes 10 25’ft Shuttle Sprints
Partner B AMRAP’s 10 Pull Ups, 10 Air Squats, 10 Lunges
*switching  at the completion of 10 shuttle sprints, combine total rounds together