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Thursday Oct 24, 2019

LeadtoPlatinum2018

Warm Up:
4 Rounds

Box Jump Ladder, Agility Ladder, 20 Russian Twist, Sled Push Down/Back,

WOD:
8min AMRAP
rest 2 min
8min AMRAP
30 Strokes for Calories  rest remaining time
3-5 Bar MU
3-5 Back Squat
3-5 HSPU
3-5 DB Power Clean
Choose 1 movement for first 8min, then 2nd Movement for next 8min

PWOD:
3 Rounds for time
400 Run
10 Med Ball Cleans