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Monday Oct 28, 2019

9.11WOD2019

Warm Up: 

4 Rounds
250m Row
4 Box Jumps
6 Empty Bar Push Press
8 Empty Bar Front Squat

SWOD:
Power Clean and Jerk
10min EMOM
Building to 85% Max Weight

WOD:  
12min AMRAP
20 Box Jump Overs (24/20)
16 Wall Balls (20/14)
4 Burpee Pull Ups