Skip to content

Tuesday Oct 29, 2019

CFLCV2019.3

Reminder: Bring your kiddo’s to Trick or Treat Thur from 4-6pm

Warm Up:
Easy 10min AMRAP
30 Sec Ring Support Hold
20 Banded GM
10 Banded Squats
10 Banded Side Shuffle
10 KB Lunge

SWOD: 
Back Squat
6 rep building to 75%

WOD: 
3 Rounds
100m Farmer Carry (inside, one lap)
Row 500m
20 Strict Press (75/55)
Rest 2min,
*walking inside during 2min rest. NOT SITTING