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Wed Oct 30, 2019

LeadtoPlatinumGirls

Warm Up:
Group Kettlebell
then Group Stretch

SWOD: 
Sumo DL
build to heavy single
Bench Press
Build to 3 rep

WOD: 
3 Rounds
1k Row
7 Muscle Ups
*Rings pref/then bar
*Low Ring Turn Overs
*then allow C2B