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Thursday Oct 31, 2019

Kris2019

Bring your littles for Trick or Treating 4-6pm

Warm Up: 
Long Track with Run

WOD:
8min AMRAP
30 sec on/30 sec rest
Rest 2min
8min AMRAP
30 sec on/30 sec rest

– Power Snatch
– Row for Meters
– Tabata Sit Ups
– Ring Dips
– Thrusters

PWOD: 
3 Rounds
150 Single Unders
50 Lat Skiers
25 Russian KB Swings (44/26)