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Monday Nov 4, 2019

Crossfitgirls2018

Warm Up: 
3 Rounds of CrossFit 10reps,
Air Squats, Push Ups, Pull Ups, Sit Ups

Followed by 3 sets of 5 rep Squat Therapy

SWOD: 
Back Squat 3 rep building to heavy set

WOD: 
Filthy Fifty
For time complete 50 reps of each movement
Box Jumps (24/20)
Jumping Pull Ups
KB Swings (53/35)
Walking Lunges
Knees to Elbows
Push Press (45/35)
Back Extension
Wall Balls (20/14)
Bupees
Double Unders
*Time Cap 30min

 

Mindset: 
“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.”