Skip to content

Tues Nov 5, 2019

CFclass2018

Warm Up:
3 Rounds
12/10 Cal Row
4 Wall Walks
10 CrossHack Lunges
5 Strict Pull Ups

SWOD:  
Deadlift 5 rep building
alt with
Push Press 5 rep building

WOD: 
12min AMRAP
12 Devils Press (50/35’s)
100m Front Rack KB Carry (70/53’s)
500m Row

 

Mindset:

“Happiness depends on your mindset and attitude.”