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Wed Nov 6, 2019

Warm Up:
Partner Med Ball Toss (5min)
then
4 rounds
20 sec L Sit Hold
15 Empty Bar OHS
15 Ring Rows
50Ft BearCrawl
5 25′ Shuttle Sprints
followed by Group Snatch PVC

SWOD:
10min EMOM
Power Snatch, building to heavy single

WOD: 
4 Rounds
12 OHS (75/55)
10 Burpee to 6in Target
12 KB Swings (53/35)