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Thursday Oct 7, 2019

Brenda.AmandaPB2PT2018

Warm Up: 
Long Track with Run
Group Hip Stretch on wall

WOD:
8min AMRAP
30 seconds work
30 seconds rest

Rest 3 min

8min AMRAP
30 seconds work
30 seconds rest

1: Turkish Get Ups
2: Renegade Rows
3: Double Unders
4: Low Ring MU
5: Cleans 1-2 reps

PWOD:
Tabata
4 rounds each movement
VUps
G2OH with plate
Sit Ups
DBall/Slam Ball over Shoulder