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Wed Nov 20, 2019

Crossfit430.2019

Warm Up: 
3 Rounds
400m Row
5 Kipping beat swings
3 Wall Walks
30sec Deadhang

Skill:
3 Rounds
800m Row
3 Rope Climbs
100 Ft Double KB OH Carry

WOD: 
Amrap 6min
60 Lat Skiers (18/12)
40 Air Squats
20 Push ups
Rest 2min
Amrap 4min
30 Lat Skiers
20 Air Squats
10 Push Ups