Skip to content

Friday Nov 22, 2019

NoonCF2019

Warm Up: 
2 Rounds
12 KB Goblet Squats
12 KB Single Arm Push Press
Run 400/Row 500
then Group Chest Stretch

SWOD:
Deadlift build to 2 rep heavy
alt with
Bench build to 5 rep

WOD: 
with a Partner
6 rounds for time
12 Deadlift (95/65)
9 Power Clean
6 Push Press
9 Power Clean
12 Deadlift