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Tuesday Nov 26, 2019


Warm Up: 
5 Rounds, Rowling
Rowing 100m as hard as possible trying to end on exactly 100m, 1 burpee penalty for each meter over or over

Deadlift, build to heavy single

4 rounds for time
400m Run/500m Row
15 GHD/Weighted Sit Up (35/15)
30 DB Snatch (55/35)
Rest 1 min between rounds