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Tues December 3, 2019

CoachSam.2019

Warm Up: 
10min EMOM
2 lunges
4 Air Squats
6 Jumping Jacks
100Ft Shuttle Sprint
then Group Chest Stretch

SWOD: 
Bench 12 rep building
alt with
Bulgirian Split Squat 10 rep across

WOD: 
AMRAP 4min x 4 sets
400m Run
10 Push Ups
Max Rep Push Jerk (115/75)
Rest 1 min between sets