Skip to content

Thursday Jan 2, 2020

pushup

Warm Up:
Group Stretch, then 3 rounds
10 reps with light KB, Lunges, Squat, Single Arm Press, Russian Twist

Skill: 
3 Rounds
10 R Arm
10 L Arm
DB Cleans
then,
3 rounds
10 Double Arm DB Cleans
Rest As Needed, for competition,
Alt with
Max Height Box Jump

WOD: 
Nancy
5 rounds
400m Run
15 OHS (95/65)