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Monday Jan 6, 2020

CFnoon2019

Warm Up:
3 Rounds with Empty Bar
10 reps,
Deadlift + Shrug + MC + PC + FS

SWOD:
Emom 12min
4 Cleans
*touch and go to 85%, then reset to singles

WOD:
AMRAP 4min
15 Devils Press (40/25’s)
15 Push Jerk (95/65)
Rest 2min
AMRAP 3min
15 Devils Press
15 Push Jerk
Rest 2min
AMRAP 2min
15 Devils Press
15 Push Jerk
Rest 2min
AMRAP 1min
15 Devils Press
15 Push Jerk