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Tue Jan 7, 2020

Ensley2019.2

Warm Up: 
10min EMOM
1 100m Lap
2 Push Ups
3 Air Squats
4 Lunges

Skill: 
5min AMRAP each movement
30 sec reps, 30 sec rest
HSPU
Ring Dips
Double Unders

WOD:

In Under 20 complete

25 Back Squats (135/95)

500m Row

rest 2min

500m Row

20 Front Squat (135/95)

rest 2min

15 Front Squats (135/95)

500m Row

rest 2min

10 OHS (135/95)

500m Row