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Thur Jan 9, 2020

Crossfit2019

Warm Up: 
Group Stretch
then
3 rounds
CrossFit

SWOD:
12min EMOM
Front Squat, 3 rep
4 sec tempo down
1 sec pause
1 sec up

WOD: 
4 Rounds
10 Hang Power Cleans (155/105)
12 T2B
rest 90 sec between rounds