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Wed Jan 29, 2020

Nooners2019

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Tuesday Jan 28, 2020
Warm Up:
3 Rounds
Easy 500m Row
10 Band Pull Downs
8 Air Squats
6 Burpees
then Group Stretch

Strength/Skill:
4 Rounds
5 DB Bent Row
10 Light Bar RDL
5 DB ManMakers

MetCon:
“BaseLine”
For Time
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups