Friday May 31, 2019
Reserve space for your little one’s in the Saturday morning playroom via your push press app.
6 strict pull ups, 30 sec Dead hang, 30 sec HS Hold, 12 Band Pull Downs, 50Ft Walking Lunges
30/24 Cal Row
Part 1: 3×10 each YTW, DB Bent Rows, Curls
Part 2: RomWod
Set your goals, but FOCUS on the Journey!