Tuesday Oct 8, 2019
then, 2 rounds CrossFit
10 reps, Push Ups, Pull Ups, Sit Up’s, AirSquats
Front Squat 6 rep building to 80%
15 Burpee Box Jump Overs (24/20)
Rest 1 min Between Rounds
Couch Stretch 30 sec each side
At some point there is no excuse. You either want to do everything tit takes to make it happen. Or you don’t.