Archive for June 2021

For Time800 meter Run30 Squat Snatches (95/65 lb)400 meter Run30 Hang Cleans (95/65 lb)200 meter Run30 Back Squats (95/65 lb)400 meter Run30 Push-Ups800 meter Run30 Pull-Ups Dedicated to “Becky” Rebecca Sefscik, a coach at Crossfit The Tracks @crossfitthetracks (Erlanger, KY) and US military veteran, who created this workout herself in 2012. Becky sadly took her own life…

Laura Schwartzenberger, a Florida-based FBI Agent killed on February 2 while executing a warrant related to crimes against children. The tragedy occurred Feb. 2, when she and her FBI squad went to execute a court-ordered search warrant on an apartment in Sunrise that was connected to a child exploitation investigation. Her speciality was crimes against children…so…