Tues March 19, 2019
Warm Up:
Buddy Relay
AMRAP 10:
10 Box Step-ups
10 Air Squats
100 Meters of “Rowling”
Mobility:
Quad Stretch 30 sec each leg
Calf Stretch 30 sec each leg
Metcon Prep:
1 Round Each
6 Box Jumps
8 Front Squats
100 Meter Row
*Build to Workout Weight *
1 Round Each
3 Box Jumps
4 Dumbbell Front Squats
50 Meter Row
WOD:
Teams of 2:
6 Rounds:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row
6 Rounds:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row
*3 Rounds Each, Switching After Complete Rounds*
Mindset:
“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.”
“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.”