Thur Jan 9, 2020

Warm Up:
Group Stretch
then
3 rounds
CrossFit

SWOD:
12min EMOM
Front Squat, 3 rep
4 sec tempo down
1 sec pause
1 sec up

WOD:
4 Rounds
10 Hang Power Cleans (155/105)
12 T2B
rest 90 sec between rounds

What Our Members are Saying

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

James Hickey

3 weeks ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...