Tuesday April 16, 2019

CFhandstands2018

Tues April 16, 2019
Warm Up:
3 Rounds
10 Goblet Squat Hold
Run 200m
10 Lunges
3-5 Strict Pull Ups

SWOD/SKILL:
4 rounds
5 Tire Flips
2 Sled Push
2 Turkish Get Up’s (each side)
1 Rope Climb
*building weight after each set of Sled Push and TGU,

Metcon:
Every 5:00 for 20:00
Row 750/600m
30 DB Snatch 55/35lbs
*Max Burpee’s in time remaining, Score on board is max completed burpee’s over all 4 rounds