Monday July 22, 2019

AngieCF2018

Warm Up: 
Group KB followed by Group Hip Stretch

SWOD:  
Back Squat 5×3 building
*not over 85% max

WOD: 

7 Rounds
100m Sprint
35 Double Unders
rest 30 sec between rounds
*scale to 70 single unders

PWOD:
4 rounds for time
10 KB Side Lunge
10 SuperMans
200m Jog

Mindset:
“If you don’t like something, change it!”