Monday Sept 23, 2019

Warm Up:
4 Rounds
200m Run with Plate
10 Banded GM
10 Banded Side Shuffle
10 Banded Air Squat

SWOD:
Front Squat 10 rep building

WOD:
21-15-9
Cal Row
Toes to Bar
Push Press (75/55)
Rest 2min
800m Run

What Our Members are Saying

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

James Hickey

3 weeks ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

6 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...