Stay up to date on programming by viewing two days ahead of time via your Push Press App. Tuesday Jan 28, 2020 Warm Up: 3 Rounds Easy 500m Row 10 Band Pull Downs 8 Air Squats 6 Burpees then Group Stretch Strength/Skill: 4 Rounds 5 DB Bent Row 10 Light Bar RDL 5 DB ManMakers…

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Tracking App for our members is LIVE!! These are the steps you need to take to get SugarWOD download and connected to the gym. 1. Download Free Sugar WOD app! Apple users download this.. https://apps.apple.com/us/app/sugarwod/id665516348 Google users download this.. https://play.google.com/store/apps/details?id=com.flatironssoftware.sugarwod&hl=en_US 2. Create a FREE TO YOU account with password. 3. In settings under primary gym,…

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Programming is visible via Work Outs in your Push Press Accounts for members. Saturday April 25, 2020 Teams of 10 compete in a full marathon row for a cause . Proceeds go to Families Together for assistance to local families raising a child with Downs Syndrome. Prizes for Fastest Team, Slowest Team and Best Team…

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Check out this quick and easy comfort food recipe!  https://www.avatarnutrition.com/blog/recipes/lunch-dinner/pumped-up-stovetop-mac-n-cheese Check your app for this weeks programming and class schedule.

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Easy meal prep idea, loaded with your veggies for your 800g challenge! https://www.macrostax.com/recipes/turkey-minestrone-soup?utm_medium=social&utm_source=linktree&utm_campaign=turkey%20minestrone%20soup&fbclid=IwAR3GK_fxEcazJXM5AV5GrHA9e767kly1GgL4qGLG6a8WcCmQOA5flUybpn4 Check your App for tomorrow’s WOD!

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Member Programming loaded in your App, under WORK OUT tab! Register for your preferred class times at the same time.   10year Strong shirts available for PreOrder until Jan 27, 2020! Get yours today.    

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Need a quick dinner recipe. This Ranch Crack Chicken fills your protein macro’s easily and allows you to make a meal or snack out of it. Dump into your crock pot before work, and make it home to dinner ready. https://www.avatarnutrition.com/blog/recipes/appetizer-snack/high-protein-slow-cooker-crack-chicken PreOrders for 10 year strong shirts are in your app, under preorder tab! Don’t…

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Did you know CrossFit LCValley was born in the winter of 2009/2010? Even though ownership changed in 2015, we are still celebrating 10 years of an amazing program and people. Exclusive 10 year shirts and tanks are available in your PreOrder Tab until 1/27. Unisex Tee’s and Tanks, along with ladies styles are available for…

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WOD’s located in your app via Work Out Tab all week. Be sure to RSVP to your preferred class time. Bring a friend Saturday Jan 18, 2020.   Need to meal prep something quick and easy? Click this link below.  https://www.avatarnutrition.com/blog/recipes/lunch-dinner/roasted-chicken-veggies-meal-prep

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