CrossFit Level 3/CCFT
CrossFit Level 2
CrossFit Level 1. CrossFit Gymnastics
USA Weightlifting Performance Coach
USAW Advanced Performance Coach
Pregnancy and Postpartum Training
Nutrition and Lifestyle Habits and currently Atomic Nutrition.
Affiliate Owner/CFL3
I started CrossFit in 2012 when my husband asked me to join a class. I was the typical female whowas taughtweights were for the boys. Afterthe first class was done, Iwas hooked. Sore. Buthooked. I went from just a member to leading a women's onlyclass,to being the affiliate owner in Fast Forward. Learning new things has since become a passion. Coach J and I have two kidsandour family likes to do all the Central Idahothings,boating/camping/hiking. And I love to travel.