Fri Dec 6, 2019

Warm Up:
4 sets
10 Shoulder Taps
10 GHD or Weighted Sit Ups
100 Ft Double KB OH Carry
10 Jump Squats

SWOD:
10min EMOM
2 BTN Snatch Grip Push Press + 2 Snatch Balance

WOD: 
3 Rounds
45 Double Unders
15 Med Ball Cleans (20/14)
2 Sled Push (AHAP/Down and Back)
Rest 2min
*stagger bigger classes by starting with a delay on the 1min clock