Fri Feb 8, 2019

Wade&Justin2017

Good Luck to Coaches Wade and Justin as they head to their CrossFit Level 2 seminars.. Thank you to them for continuing to improve our program for our amazing members.

Warm Up: 3 rounds, 5 rep with empty bar
GM + BS + ER + SN PP + OH + SN DL

Mobility: Hip Stretch + Childs Pose
SWOD:

RDL 5×7 light alt with
Split Squat 5×4 light

WOD:
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row