Fri February 1, 2019

15193567_1159415110762300_4196655539559936380_n

Warm Up:
5min Partner Med Ball Toss, then Group Stretch

Skill:
5 rounds alternating
Max Height Box Jump
Max sets HSPU
Max distance HS walking

WOD:
In Teams of 2

AMRAP 20:
75 Wallballs (20/14)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)