Friday April 12, 2019

Wade&Justin2017

Warm Up:

Long Track, followed by 3 rounds of CrossFit

SKILL:
6 Sets
3-5 Toe to Bar
Sled Push AHAP (down and back)
Max Height Box Jumps

Metcon
20 Rounds
10/7 Calories
15 Wallballs 20/14lbs
10 Ring Dips
Alternate full rounds with a partner.

PWOD:
AMRAP :30 x 5
Rest :90 between sets  of
Max Rep HS Shoulder Taps (or Plank alternating shoulder taps)