Friday April 19, 2019

AngieCF2018

Warm Up:
3 Rounds with a light plate,
10 air squats
10 lunges
100m jog
10 G2OH

Mobility:
Banded Shoulder Stretch

SWOD:
Push Press
2-2-2-2-2
Build weight over sets

Metcon:
Every 4:00 for 24:00
500m Row or 400m Run
Max Push Press in time remaining (65/45)