Friday, April 5, 2019

CoachTyler.Hunting2018

Warm Up: 
2 Rounds
15 PVC Pass-Thru’s
15 PVC Pause Overhead Squats
15 Power Position Snatch w/ Pause in the catch
Then, Accumulate Max Time in a Ring Support Hold

Mobility: 
2min TSpine Foam Roll
then,
2:00 duck walk with PVC overhead, walking forward and backward

SWOD:
Snatch 5×2 Building

WOD:
For Time
12-9-6
Overhead Squat 135/95lbs
Ring Dips

PWOD:
100 Partner Med Ball Sit Ups

Mindset: 
As Henry Ford famously said, “Whether you think you can or you think you can’t… you’re right.” Your attitude determines your confidence and ultimately whether or not you can succeed.