Friday Aug 16, 2019

CFLCV BBQ, Airport Park 6pm All Members and families are invited. RSVP to your coach

Warm Up:
Empty Bar 3×5
DL + Shrug + Muscle + Power + Front Squat
then Group

SWOD:
10min EMOM
2 cleans, building

WOD:

Every 3min for 5 sets

500m Row
Max Burpees
*score is total completed burpees

PWOD:
ROMWOD

Mindset:
It will never be perfect, keep working

What Our Members are Saying

Meghan Bristlin

3 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Adena Burnette

3 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Zach Wilson

a year ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

Heath G

2 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

6 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...