Friday Aug 16, 2019

CFLCV BBQ, Airport Park 6pm All Members and families are invited. RSVP to your coach

Warm Up:
Empty Bar 3×5
DL + Shrug + Muscle + Power + Front Squat
then Group

SWOD:
10min EMOM
2 cleans, building

WOD:

Every 3min for 5 sets

500m Row
Max Burpees
*score is total completed burpees

PWOD:
ROMWOD

Mindset:
It will never be perfect, keep working

What Our Members are Saying

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

James Hickey

2 weeks ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...