Friday Aug 16, 2019

CFLCV BBQ, Airport Park 6pm All Members and families are invited. RSVP to your coach
Warm Up:
Empty Bar 3×5
DL + Shrug + Muscle + Power + Front Squat
then Group
SWOD:
10min EMOM
2 cleans, building
WOD:
Every 3min for 5 sets
500m Row
Max Burpees
*score is total completed burpees
Max Burpees
*score is total completed burpees
PWOD:
ROMWOD
Mindset:
It will never be perfect, keep working
It will never be perfect, keep working