Friday August 23, 2019

CoachKatie2019

Warm Up: 
Short Track + 3×5 Squat Therapy

SWOD:
Back Squat
5 rep building

WOD: 
For Time
9 Power Snatch (95/65)
15 Box Jumps (24/20)
7 Power Snatch (95/65)
15 Box Jumps (24/20)
5 Power Snatch (95/65)
15 Box Jumps (24/20)
3 Power Snatch (95/65)
15 Box Jumps (24/20)

Mindset: 
Sometimes you win, sometimes you learn!