Friday August 30, 2019

Reminder: Labor Day Schedule
Friday Schedule is 5am, 6am, and 12pm
There is NO scheduled class for Saturday 9am or Monday.

Members watch the Members Only FB page for Open Gym information.

Warm Up:
Long Track

Skill:
5 rep LIGHT RDL
alt with
5 rep LIGHT Bent Row
alt with
5 rep HSPU

WOD:
Amrap 4min x 4 sets
5 DB Power Clean
1 Rope Climb
100m Sprint
Rest 1 min between intervals

What Our Members are Saying

James Hickey

a week ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...