Friday Dec 13, 2019

JusAma2019CF

Warm Up: 
2 Rounds
15 cal row
20 band pull aparts
20 wall balls
30 sec hollow hold

SWOD: 
Every 2min for 12min
5 Rep Touch and Go Clean (full squat)
building

WOD: 
35-25-15-5
Burpee Box Jump Overs
8-10-12-14
Clusters (135/95)