Friday Dec 27, 2019

Class times for Fri 12/27
5am, 6am, 12pm
Saturday 9am with Coach Tyler *no supervised kids klub
Warm Up:
With Empty Bar, 3 rounds 5 reps, DL + FS + Press
500m Row between each round
SWOD:
*from the rack
2 Front Squat + 1 Split Jerk
(4 second count to bottom of squat, 1 second up.)
WOD:
5 sets
in 4min,
Row 500m
AMRAP
Russian KB Swing (70/44)
in 4min,
Row 500m
AMRAP
Russian KB Swing (70/44)