Friday Jan 3, 2020

Warm Up:
5 Rounds
Strict Cindy
SWOD:
Strict Press
10 rep building
WOD:
AMRAP 13min
10 Clean and Jerk (115/75)
20 Sit Ups
30 DUBS
Warm Up:
5 Rounds
Strict Cindy
SWOD:
Strict Press
10 rep building
WOD:
AMRAP 13min
10 Clean and Jerk (115/75)
20 Sit Ups
30 DUBS