Friday July 19, 2019

Warm Up:
4 rounds
10 reps with a KB, Russian Swing, Single Arm Press, Goblet Squat, RDL
SKILL:
7 sets
10 Cal Row Sprints
35 Double Unders
rest 45 sec between sets
WOD:
Every 5min for 20min
400m Run
25 Burpee Box Jumps (24/20)
PWOD:
RomWod
Mindset:
“You are built from every mistake you have made.”