Friday July 19, 2019

Kris2019

Warm Up: 
4 rounds
10 reps with a KB, Russian Swing, Single Arm Press, Goblet Squat, RDL

SKILL: 
7 sets
10 Cal Row Sprints
35 Double Unders
rest 45 sec between sets

WOD: 
Every 5min for 20min
400m Run
25 Burpee Box Jumps (24/20)

PWOD:
RomWod

Mindset: 
“You are built from every mistake you have made.”