Friday July 26, 2019

CFLCV2012

Warm Up:
Short Track followed by
3 rounds
200m Run, 5 burpees, 10 push ups, 15 airsquats

Skill:  
5 sets
Front Rack Loaded Lunges (AHAP)
5 Strict Pull Ups
10 Candlesticks

WOD: 
Bar-Facing Grace
30 Clean and Jerks (135/95)

 

Mindset: 
“Self Love will literally help you solve all your problems”