Friday July 26, 2019
Warm Up:
Short Track followed by
3 rounds
200m Run, 5 burpees, 10 push ups, 15 airsquats
Skill:
5 sets
Front Rack Loaded Lunges (AHAP)
5 Strict Pull Ups
10 Candlesticks
WOD:
Bar-Facing Grace
30 Clean and Jerks (135/95)
Mindset:
“Self Love will literally help you solve all your problems”