Friday July 5, 2019

Friday Class at 5am, 6am, Noon
Saturday 7am and 9am Open Gym

Make sure to get your Push Press Member App Downloaded, Contact a coach if you need assistance with your log in information. Start RSVP’n to your class.

WOD:
“The Longest Mile”
4 rounds for time
10 Burpees
100m Run
10 Airsquats
100m Run
10 Push Ups
100m Run
10 Sit Ups
100m Run

PWOD:
ROM WOD

What Our Members are Saying

Adena Burnette

6 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Meghan Bristlin

6 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Zach Wilson

a year ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

Heath G

3 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

6 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...

(208) 791-7391

Friday July 5, 2019

What Our Members are Saying