Friday July 5, 2019

Friday Class at 5am, 6am, Noon
Saturday 7am and 9am Open Gym

Make sure to get your Push Press Member App Downloaded, Contact a coach if you need assistance with your log in information. Start RSVP’n to your class.

WOD:
“The Longest Mile”
4 rounds for time
10 Burpees
100m Run
10 Airsquats
100m Run
10 Push Ups
100m Run
10 Sit Ups
100m Run

PWOD:
ROM WOD

What Our Members are Saying

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

James Hickey

2 weeks ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...

(208) 791-7391

Friday July 5, 2019

What Our Members are Saying