Friday June 14, 2019

CFimage2016

Warm Up:
3 rounds CrossFit followed by Group Stretch

Skill:
3 rounds
2 Sled Push (down and back, building weight)
50′ HS Walking attempts
10 Ring Dips

WOD:
“Tabata”
Slam Balls
Burpees
Sit Ups
Lunges
*20sec on 10 sec off for 4 rounds each movement

 

Mindset: 
I have learned that friendship isn’t about who you’ve known the longest, it’s about who came and never left your side