Friday June 28, 2019

Warm Up:
3 rounds, 100m jog, 10 PVC Good Morning, 10 Banded Pull Aparts, 10 KB Side Lunges
then Group Stretch

WOD:

Teams of 3

AMRAP 35:

12/9 Calorie Assault Bike

10 Medicine Ball Squat Jumps (20/14)

5 Power Clean and Jerks

What Our Members are Saying

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

James Hickey

2 weeks ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...