Friday May 17, 2019
Warm Up:
2 Steady Rounds
20 Banded Good Mornings
10 Strict Pull Ups
500m Row/Bike
then,
3 60 sec AMRAP
rest 1 min between rounds
Sandbag Squat
*use any odd object
SWOD:
3 rep Strict Press
WOD:
40 DB Thrusters 50/35lbs
40/24 Calories
*10 Minute Cap
PWOD:
Group Shoulder Stretch
Mindset:
Quit complaining and do something to make it better!