Friday May 24, 2019

Wade&Justin2017

Warm Up:
3 Steady Rounds
12 Empty Bar Press
15 Russian KB Swings
18/10 Cal Row

SWOD:
12min EMOM
2 Hang Clean (above knee) + 1 Split Jerk
*Every Minute for 12 Minutes
2 Reps building,  Split Jerk the last rep, have athletes have weight changes ready

WOD:
3 Rounds
15 Deadlift (225/155) (185/135) (155/115)
50′ HS Walk
15/12 Calorie Row

 

MindSet: 
“Keep your face to the sunshine, so you can not see the shadows”