Friday May 31, 2019

group2

Reserve space for your little one’s in the Saturday morning playroom via your push press app. 

Warm Up:

3 rounds

6 strict pull ups, 30 sec Dead hang, 30 sec HS Hold, 12 Band Pull Downs, 50Ft Walking Lunges

WOD: 

For Time

2 rounds
60 Wall Balls (20/14)
30/24 Cal Row
20 C2B

PWOD: 
Part 1: 3×10 each YTW, DB Bent Rows, Curls
Part 2: RomWod

Mindset: 
Set your goals, but FOCUS on the Journey!