Friday Nov 15, 2019

Ensley2019.2

Warm Up:
3 Rounds
16 Push Ups
16 Single Arm DB Clean and Press (each side)
Row 300m
then Group PVC

SWOD: 
12min EMOM
3 Position Pause Cleans
Single Reps, building weight,

WOD:
9min AMRAP
8 Hang Power Snatch (95/65)
4 OHS (96/65)
6 50′ Shuttle Sprint (25 out is one, 25 back is two)